Triathlon Race Diet
A healthy diet is key to both mental and physical fitness for every human on this Earth. Especially for athletes, taking a well-balanced diet is highly crucial for giving their best performance in both training and championships. However, many athletes get quite confused when choosing the right kind of nutrition for their specific needs. A regular healthy diet is a must, but athletes also need to select the best nutrition bars and hydration system when competing in a race.
I recommend to athletes of every level to take five to six meals each day. Plus, I also want to put a high emphasis on the consumption of the right quantity of water as hydration is very crucial for the athletes. Plus, always keep extra energy bars and electrolyte drinks in your sports bags.
However, the most essential part of maintaining a proper diet is that you should eat tons of fruits, vegetables, and nuts to give your body the optimal level of nourishment. You can read more detailed guide on Triathlete Zombies on how to get ready for triathlon.
How to Prepare for Race?
You have to start fueling your body two days before the actual triathlon. Excellent and healthy nourishment is highly essential before the competition to ensure that you get enough energy and replenish glucose. Your pre-race dinner should include a combination of different vegetables, eggs, and healthy fats such as avocados. Plus, do not forget to munch on nuts before starting the race. During the pre-race time, you should eat the banana, honey, and almond butter.
Nutrition during Race
It is important to take a proper diet during the race so that you can quickly replenish your energy.
Energy Gels – Energy gels are very commonly used by many triathletes as these are very easy and quick to consume during race.
Electrolyte Replacement – During a long race, our body loses its essential electrolytes. Thus, it is vital to replenish them to maintain the optimal level of energy quickly. Electrolyte replacements are the best option for replacing the electrolytes.
Energy Bar – Energy bars are very healthy, and they provide an excellent level of carbohydrates to the body. Energy bars come in many different, and you can choose any type according to your taste and preferences.
Hydration – Hydration is the most essential thing during competition because our body loses lots of water in the form of sweat. Moreover, lack of hydration can lead to quick fatigue, cramps, and ultimately poor performance. Make sure that you carry a good hydration system when running or cycling.
I recommend using Tailwind Nutrition Endurance Bars to the athletes for both training sessions and championships. It contains the right amount of calories and electrolytes that will keep your energy high during a long race. Another best option is Nuun active tablets which are entirely loaded with electrolytes and essential nutrients. If you want something to refuel your energy level quickly, then go for First Endurance Ultragen.